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Sioux Falls Fitness & Exercise
Hit the ground running
Health & Fitness
October 18, 2010
While the warm sunshine and pleasant autumn conditions are still working in our favor, everyone should hit the path hard. By that path, I do mean...
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Bikini body and your heart rate
Health & Fitness
October 20, 2009
Hey Sioux Falls!Want to efficiently and healthfully lose body fat? Well you need your fat burning Heart Rate! Want an easy way to do this? Ok,...
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The 300 workout
Health & Fitness
October 20, 2009
Hey Sioux Falls!Here is a workout based on the movie 300!50 pull-ups50 dead-lifts (with 135 lbs)50 push-ups50 box-jumps (with 24 inch box)50 floor...
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Healthy no-cook recipes with Yahoo! Health
Health & Fitness
October 20, 2009
Hey Sioux Falls!Lucy Danziger has hit a healthy high note with her recent Yahoo! Health information article. On September 25th she gave us tips on...
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Prevent the upper back hump
Health & Fitness
October 3, 2009
Hey Sioux Falls!If you are afraid of gaining that upper back hump when you begin to age then you should get into Yoga! Here is an article...
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Be fit rather than thin!
Health & Fitness
October 2, 2009
Hey Sioux Falls!Yahoo! Health has been popping out great articles in the last couple of days and it is show-and-tell time. Dr. Maoshing Ni has...
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Turn back the clock on your aging muscles!
Health & Fitness
September 30, 2009
Hey Sioux Falls!Here is a news article released on a study involving muscles and preventing their deterioration.Clock Turned Back on Muscles;...
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Sioux Falls 24 hour fitness center
Health & Fitness
September 29, 2009
Hey Sioux Falls!Snap Fitness located on 26th and Sycamore has been open for 11 months and will be coming on its 1st year anniversary. It is one of...
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Another reason not to drive and a good back workout
Health & Fitness
September 16, 2009
Hey Sioux FallsA Sioux Falls mom has giving up driving after being rear-ended by a man who was txting on his phone!Quoting Cliff Chandler's article...
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Why it is a good time to join a gym
Health & Fitness
September 13, 2009
Hey Sioux Falls!It is the perfect time of year to get back into the gym. You may ask why this is? Well it will begin to cool down here in North...
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