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San Francisco Fitness & Exercise
Veteran fitness pro still passionate about what she does
Tammy Christensen
May 17, 2012
Tammy Christensen admits that “I’m not 20 anymore,” but the veteran Pilatesinstructor and personal trainer still loves what she...
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Family resource center has come to Santa Cruz
Santa Cruz Village
May 16, 2012
Being a parent in Santa Cruz just got easier...and more fun! The Santa Cruz Village Birth & Family Enrichment Center, located at 149 Josephine...
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Off your fitness track? 5 steps to find your way back.
Fitness & Weight Loss
May 2, 2012
It happens. The goals were set, the plan was made: you were working out, eating right and losing inches. Then life gave you a steaming pile of poo,...
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Ginger as an Anti-Nausea Remedy While Running
ginger
May 1, 2012
Living in the Bay Area provides residents with the opportunity to go running and hiking in some of the most beautiful parks and trails. However, a...
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Auto accident prompts firefighter to become personal trainer
personal training
April 24, 2012
Getting “sandwiched” in an auto accident wasn’t exactly what Sergio Ruggiero had in mind to prompt a change in careers, but that...
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Nanny turns trainer
Mary Poppins
April 24, 2012
No, Kerri Leomiti isn’t really Mary Poppins but the small-town girl from Watertown, South Dakota (pop 20,000) DID work five years as a nanny...
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The metamorphosis of a 98-lb weakling
Mike West
April 24, 2012
Taunted as a youngster for being too skinny and too small to play sports, Mike West vowed to transform his body and change his life. Today, the 6...
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Bay Area triathlon coach attempts world record swim part I
ultra swim
April 23, 2012
On June 9, Bay Area triathlon coach Paul Lundgren will attempt a world record swim. Lundgren will dive into the Sea of Cortez from Baja California...
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Training with Goliath
Nick Harrision
April 22, 2012
To say that Nick Harrisonis a big man is an understatement. At 5’10” and 260 pounds of muscle, he can be an imposing figure to people...
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Is your detox a diet in disguise?
Detox
April 20, 2012
You start with a problem: you want to lose weight. And there is a temptation to take a quick path: a restrictive fad diet that may yield quick but...
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