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Portland Fitness & Exercise
Love, hate relationship with squats.
summer fitness
May 27, 2012
Depending on who you talk too, squats are loved or hated by most fitness experts and novices. When they are done incorrectly, they cause serious...
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The food hangover fix
overeatiing
May 22, 2012
Have youever woken up in the middle of the night with a food hangover? Youknowthatscenario - creepy feeling in your stomach, clammy skin and a...
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The Burpee
summmer fitness
May 22, 2012
If ever there was a full body exercise, this has to be one. Burpees are a great cardio and endurance exercise. This will give an idea of how...
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Busting out your upper arm
upper arm workout
May 15, 2012
It’s getting warm out there and you want to rock a cap-sleeve this summer, so here’s your tutorial on the muscles of the upper arm....
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Exercise with caution in Portland heat wave
summer fitness
May 14, 2012
When exercising in hot weather you can become more susceptible to heat-related illness such as dehydration, heat exhaustion and heat stroke. Most...
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Proper pushups work Abs too.
spring fitness
May 9, 2012
A push-up not only helps you to get a stronger upper body, but also a stronger midsection.Proper form is necessary to avoid injury and get the...
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Portland runs for Cinco de Mayo
Cinco de Mayo 2012
May 2, 2012
Portland loves their marathons.The next opportunity to run in Portland is right around the corner. It's Cinco de mayo time!Cinco de Mayo ...
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The art of the salad
diets
April 28, 2012
There was a time when a salad was considered a meal of deprivation and choking down a pile of light-green lettuce with a few bits of carrot and...
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Crossfit powering through Oregon
healthy living
April 25, 2012
Have you seen a Crossfit studio in your neighborhood? If not, you might soon.Cross fit is the hottest new fitness addition to local gyms and...
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Your 7-day ‘ME’ experiment
30 minutes a day of exercise
April 20, 2012
Life is a series of unremitting events played out in Technicolor on a revolving platform - are you ready to be an active participant? Take seven...
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