We think you're near Los Angeles

Currently in Los Angeles

Location: Los Angeles Current temperature: 63°F: Current condition: Clear See Extended Forecast

Phoenix Fitness & Exercise

Training Tips to Stay Safe in the Desert Heat

  • heat training
  • May 20, 2012
With the temperatures in Phoenix already soaring into the triple digits, heat acclimatization becomes a top priority for outdoor enthusiasts....
Read more

Mount Lemmon—A Truly Epic Ride

If you love to climb, and don’t mind a long descend, Tucson’s Mount Lemmon is totally worth the two-hour drive from Phoenix.Starting at...
Read more

Any Hilly Races in Your Future? Then South Mountain Is in Your Present

Having recently moved to Phoenix from San Diego, where there is no shortage of hilly terrain, which I love to hate, I found my heavenly escape at...
Read more

The Real Deal With Training Plans

By now, most triathletes have already completed their first race or planned for their upcoming triathlon season. The longer the race, the more...
Read more

7 Tips for Race Day

For many triathletes, race day marks the culmination of long hours of training and sacrifices. There is nothing sweeter than a great race day where...
Read more

Periodization: What it means

Whether you've signed up for your first triathlon race or are a veteran triathlete, the excitement of signing up for an event hits us all the...
Read more

Run a mud run this weekend!

Do you want to tap into your inner child? Well there is a fun and physically active way you can do it...run a mud run! This weekend there is a 5k...
Read more

Lose One Pound - You Can Do It

Losing a pound sounds easy on paper but it is not always that easy to do. Did you know that a pound is 3,500 calories? The safe way to lose a pound...
Read more

Training for a sprint triathlon

Thinking about giving the sprint triathlon distance a tri? Don’t be shy.With a solid 12-week training plan and one workout a day (excluding...
Read more

Planks - Good for your core!

Planks are a great basic exercise that you can do almost anywhere. The really good thing about doing a plank is that it works your entire core, not...
Read more

Pages