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Orlando Fitness & Exercise
Dance your way to a beach body
zumba fitness
May 21, 2012
Skip the gym and loose weight with RhythmX. This studio promises to help you shake off those extra pounds without cardio equipment or machines....
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The emotion of love and its healing properties
Love
May 19, 2012
Do you know there's scientific proof that directly relates love for others to the health of our bodies? The Institute of Noetic Sciences...
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The Protein Trifecta: Muscle Mass and Strength
Protein Criteria
May 14, 2012
Protien contributes to the synthesis and maintenance of muscle tissue, and directly influences muscle mass, strength, and function in people of all...
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My my strawberry pie
strawberries
May 11, 2012
It's May and strawberries are here. Many strawberry festivals will be taking place around the United States during this month. Central Florida...
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Walking Orlando - Lake Eola
Outdoor Activities
May 10, 2012
Like a diamond in the rough, Lake Eola is a jewel of natural beauty set in the heart of downtown Orlando. The diversity of bird species, turtles,...
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National Women's Health Week: It's your time
Women's Health
May 9, 2012
Women's healthMay 13-19 is 'National Women's Health Week.'Women of all ages are encouraged to take part in the upcoming theme event...
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Mother's Day idea to pay it forward
Mother's Day
May 7, 2012
Honoring a momThis Sunday is Mother's Day. When this day rolls around you can find plenty of good reading in terms of gift ideas for Mom,...
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High Cholesterol? Tips to control it
high cholesterol
April 29, 2012
Heart DiseaseHeart disease is known to be the leading cause of death in America. Every minute in the United States a person dies from this...
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A review of the book 'Fit For Life' by Harvey and Marilyn Diamond
Fit for Life
April 27, 2012
Fit for lifeThe title of this book written in 1985 by Harvey and Marilyn Diamond became the quickest selling diet book on the market. Its name has...
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Media-madness cycle: Participate in Screen-Free Week
Screen-Free Week
April 21, 2012
Screen-Free WeekThe Campaign for a Commercial-Free Childhoodhas dubbed April 30-May 6 as 'Screen-Free Week.' What does this mean for kids...
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