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New York Fitness & Exercise

Ahnu makes a sandal fit for athletes

I love the ease of putting on flip flops and probably have at least 20 pair from the casual rubber Adidas that I wear at triathlons to my super...
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CrossFit is it right for you?

  • CrossFit Training
  • May 21, 2012
I’ve seen the groups of CrossFit folks working out at the various gyms that I’ve gone to over the past few years. The basic...
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Prenatal fitness: Pregnancy doesn't mean you have to stop exercising

Women of New York don’t have to stop exercising once they find out they’re pregnant. In fact, for many, this is when they start.New...
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Fat loss seems so elusive even for conditioned triathletes

Lose fat, burn fat, drop fat! It is everywhere, but it just won't happen. What may happen is that your fat cells shrink, but those cells you...
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Ahnu Shoes mean style around town

I spent 13 weeks in a less than attractive boot this past winter. On my other foot was the Ahnu Sequoia. At the LUNA Chix Summit this spring I was...
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Quick Cardiovascular Routine to Perform at Prospect Park

Prospect Park is an outstanding 585-acre landscape located in the heart of Brooklyn. The same famed architects, Frederick Law Olmsted and Calvert...
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Exercise is OK, but training will get you to your goals

As a triathlon coach sitting at the back of an early morning spin class gives a chance to reflect on training versus exercise. The vast majority of...
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Mother’s Day Races in New York

What’s a triathlete Mom to do on Mother’s Day - why a race of course! There are many great events to choose from and the weekend...
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Fat, fit or just fine?

There have been several studies and articles lately that might inspire or perhaps depress the average New Yorker who is trying to stay healthy,...
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iSport LIVESTRONG headphones

Earlier last month Monster, world leader in manufacturing and design of high-performance headphones, is teamed up with RadioShack for the exclusive...
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