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Modesto Fitness & Exercise
Five easy ways to jumpstart your fitness and health
2011 fitness resolutions
January 24, 2011
Many people make new year's resolutions which are often thrown by the wayside by the end of January. There are many reasons for failed...
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The third open cossack games wrap up
Open Cossack Games
May 29, 2012
The Third Open Cossack Games concluded on 27 May 2012. At least 50 athletes participated in a wide variety of athletic contests, this year. The...
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Update on the third open cossack games in sacramento county, california
Third Open Cossack Games
May 24, 2012
The Third Open Cossack Games is scheduled to be held over this weekend, 26 - 27 May 2012, in both North Highlands and McClellan, CA. The events...
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The open cossack games in sacramento, california
Cossack games
May 17, 2012
The Third Annual Open Cossack Games is slated to be held at 5800 Skvarla Avenue, McClellan, California 95652, on 26 – 27 May 2012. The...
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Poor Misunderstood Carbohydrate
Carbohydrates
May 12, 2012
Among the myths and misinformation you are liable to run across on the subject of diet, misleading statements about carbohdyrate are among the most...
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Fight training on a busy schedule
fight training
May 10, 2012
Train to compete. How can someone manage workaday lives, familial responsibilities, and other adult obligations while maintaining overall health...
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Early morning springtime run
Jog into Spring
May 7, 2012
Northern California’s quite beautiful, this time of year. The temperature is mild, the skies are relatively clear, and the sun rises earlier...
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Happy Birthday
jogging
May 1, 2012
Dogs need their exercise. It’s not enough to have them hang out in a backyard; unless they’re working animals (ranching, herding, etc.)...
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Barbeque workout
weight training
April 29, 2012
1.Select the main course (meat of some sort). Defrost, if necessary. Marinate/rub spices onto the meat. Wash hands. Dark beer is an excellent...
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The combat karate world championships in kharkiv, ukraine
Combat Karate
April 26, 2012
The Combat Karate World Championships were held in Kharkiv, Ukraine between 20 – 22 April 2012. There were over 500 competitors representing...
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Slideshows
2011 Benchwarmer Hot...
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