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Miami Fitness & Exercise

The Best HGH Supplements and Other Tricks to Improve Skin

  • Get smooth skin
  • February 29, 2012
Is your skin growing extremely wrinkled? Sure, the aging process is only natural, but that does not mean you have to sit back and simply watch your...
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The Miami Marathon reaches the Tipping Point

  • The Miami Marathon
  • February 2, 2012
Last Sunday, January 29th marked the 10th Anniversary of the Miami Marathon, or better known locally as “The ING” because of its main...
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Transform your body at any age

The first step into transforming your body is to accept and cherish your body the way it is now. It is hard for anything to respond to harsh...
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Healthcare crisis – Simple solution, not so easy fix

The best cure is prevention. That is one of the most accurate and true sayings that has ever been created. Many diseases and health problems are...
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High intensity Workouts vs Jogging and Walking – Which is the real fat burner?

When it comes to choosing whether to train to a high intensity workout or simply jogging for 30 to 60 minutes most participants find it difficult...
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Never underestimate the the power of the in-office gym

  • office gym
  • November 29, 2011
While science scurries to learn more about the inner workings of our beings with the hope of creating an antidote to the obesity that plagues the...
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Diabetes awareness: how to use The Exchange List for Diabetes

If you have been recently diagnosed with diabetes, you may have been sent home from your initial doctor’s visit with a plethora of pamphlets,...
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Men's health awareness: reducing the health risks associated with aging

The United States Department of Health and Human Services’ Agency for Healthcare Research and Quality (AHRQ) has declared a campaign to...
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Diabetes awareness: improve and prevent diabetes naturally

  • diabetes managment
  • November 16, 2011
Diabetes is a complex disease. Scientists and doctors do not even fully understand why diabetes develops, but they do know that the associated...
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Lack of sleep linked to increased risk of type 2 diabetes

If you thought that the only components of a healthy lifestyle were eating right and exercising, you may be surprised to learn that sleep is...
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