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Houston Fitness & Exercise

Why athletes need sport specific training

Athletes are not your typical trainee. When it comes to getting your body and mind in the top performance, you have to train with someone that...
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Help Yourself: Prevention with Exercise

It's no surprise to a majority of educated Americans today know the importantance of exercise on physical health. This article is not another...
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Cardio strength workout

Tired of the same routine in the gym week after week? If you find yourself with a case of the dumbbell blues after months of the same old same, try...
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Music to Empower You

Nothing is more inspiring than music. Physically, emotionally, spiritually and mentally, music is an art form that takes you places. Matched with...
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Part II, How to add quality years to your life?

  • Enhancing quality of life
  • July 7, 2011
Part II - Enhancing the quality of our lifeThe two most effective means to enhancing the quality of our lives: nutrition and exercise. Eighty...
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Part I, How to add quality years to your life?

Part 1 – Aging ProcessFirst, as we age, our hormone levels decrease causing us to lose precious muscle mass. The less muscle we have on our...
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What do you know?

What do you know about the sport you train for? Have you spent the time to learn about where it came from or where it is going? Have you actually...
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Is lack of time interfering with your exercise routine?

First, not having enough time to exercise is never a good excuse because lack of time is simply the product of poor planning. Now, that being said,...
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Pearland Personal Trainer says avoid Summer's worst foods

They may be tempting, but you'll be better off saying "No thanks" to these summertime favorites.As summer shows up and the...
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Pearland Personal Trainer: Exercise offers big bang for your tax return buck

(PEARLAND, TX May 4, 2011) – The tax season is over and, if you’re lucky, you may have already received your refund. Three quarters of...
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