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Honolulu Fitness & Exercise
May is national bike month
Bike to Work
May 19, 2012
May is National Bike Month. The U.S. Census Bureau estimates that 765,000 Americans regularly bike to work. Not surprisingly, employees in major U...
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Thinking outside of the box, shrinking waistlines
fitness
May 18, 2012
Shrink your waistline by taking your fitness outdoors. Many people get bored with the indoor gym offerings—even depressed or deterred&mdash...
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Kapolei Yoga and Dance Studio
dance fitness studios
May 15, 2012
Tucked away in a business park along with a church, a fire station, and other featureless buildings, resides the not-so-quiet Kapolei Yoga and...
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Beach body burn with 2CW-HI Fitness
fitness
May 7, 2012
Beach season is swiftly approaching and people are crunching, lifting, and running their way to their ideal summer bodies. Gym workouts can become...
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Register for the 2012 Honolulu Marathon
healthy living
May 1, 2012
The list of reasons why you should exercise go on and on and I can list hundreds, no, thousands of reasons why you should get healthy by getting...
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Part 2: I'm signed up for my first tri, now what?
Triathlon
April 26, 2012
You have targeted your race and shelled out more than a couple of bucks to register. And check this - you were assigned YOUR lucky number. This is...
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Part 1: Lose your triathlon inhibitions by choosing a race
Triathlon
April 23, 2012
Tri-atha-what? You may hear the word, triathlon without really knowing what the heck it is. Is it a marathon? Is it a race where you swim, swig a...
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Run like a diva - final race of women's run series
This Weekend
March 30, 2012
This Sunday, April 1st, the final run of the first annual women's run series will take place. The Diva Half Marathon Honolulu will be a 13.1...
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Lively Hawaiian-style workout
Best
March 22, 2012
The island of O'ahu is the most populous of the Hawai’i Islands, which is great news for residents and visitors who desire to engage in...
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Waterfront triathlon - this weekend!
This Weekend
March 21, 2012
The HUNT Waterfront Triathlons & 5K Run at Pu'uloa will take place this weekend onMarch 24 & 25, 2012 at theWaterfront at Pu'uloa,...
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2011 Benchwarmer Hot...
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