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Boston Fitness & Exercise

Five overlooked strength training exercises

When coming up with a strength training routine, there are dozens of exercises to consider. Unfortunately, sometimes the most important movements...
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Slim snacks to stash in your shopping cart

They say preparation is the key to success…and that philosophy is certainly true when it comes to maintaining a healthy eating plan. With a...
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An instructor’s guide to your first group fitness class

Group fitness classes are a great way to try out a new type of exercise, training your brain to work differently and helping your body avoid...
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Lifting heavy: Why women should not shy away from strength training

Step foot in any gym in the Boston area, and the scene is likely to look very familiar. Women are typically found plodding away on the treadmills...
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Boston fitness: May 14-20

Challlenge your body and engage your mind by attending a new class in the week ahead. Burn calories, stretch and relax, or learn a new skill. Try...
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Three tips for raising healthy girls (and boys)

National Women’s Health Week (May 13-19) is a great time to think about setting an example of a healthy, active lifestyle for the future...
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Row, row, row your body to maximum fitness with ShockWave

Boston is home to some of the most eliteuniversities in the world, as well as some of the most elite rowing programs. So it’s no surprise...
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Best Mother's Day gifts for the fitness enthusiast

Mother's Day is Sunday, so it is time to buy your Mom the kind of gift she deserves. Show her how much you care this year by giving her a gift...
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Victoria's Secret's 'What Is Sexy?' list in slideshow

Victoria's Secrethas announced its What Is Sexy? List or rather who is sexy.If you want to be in the know, check out the slideshow. Note that...
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Best bootcamp moves

Bootcamp classes are known for their intense workouts and quick results. By combining strength moves with cardiovascular drills these classes can...
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