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Atlanta Fitness & Exercise

Chastain Park Fitness Challenge

  • cardiorespiratory
  • May 23, 2012
Starting at Powers Ferry Rd and Wieuca Rd NW intersection:Start running or walking towards Lake Forrest Dr NW1st stone stairwell: Walk up and down...
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Working out or working up?

We all should know and understand the benefits of regular exercise. The natural tendency is to first consider how exercise can assist in the...
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Low Impact Workouts Will Maximize Your Results

Whatever the press markets, regarding health and fitness, you won't need to push yourself to the total max to get the effects you need. As with...
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30 minute living room workout

Repeat this list of exercises two times through.Do one minute of each chairexercise:Right leg step ups- start with both feet on the ground and step...
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Sunday run day challenge

  • runner advice
  • May 15, 2012
Challenge yourself by getting off of the couch and going for a run this Sunday. Sunday has become the official lazy day; the day you recover from...
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Fun and affordable exercise activites

Are you looking for something fun and new to add to your routine exercise? Instead of heading to the gym for repetitive work-outs that become...
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Three steps to eating success

Yes, eating right can be challenging at times. At the same time, it is unrealistic to think that a change in how and what we eat can occur...
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Why you should Unfriend soy

Edamame. Soy nuts.Soy Cheese. Double shot soy vanilla latte.From health nutsto hipsters, it seems that everyone is chowing down on soy.Touted as a...
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Eating as a lifestyle

The summer months are quickly approaching, and many of us are dreaming about fun in the sun. This may include a trip to the pool or the beach,...
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2012 Atlanta Alive Expo this weekend: April 28-29

Are you ready to attend an exciting and empowering event this weekend? There is no better place to be than at the Georgia World Congress Center for...
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