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Atlanta Fitness & Exercise

Ch Ch Chia

February 10, 2012 Health & Fitness | February 10, 2012 Katie O'Neill
Asa child of the Reagan Era, I have a great appreciation for the many great toys and crappy inventions of the 80's.I was happy to wait four...
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Childhood Obesity: The Shame of America

Health & Fitness | January 24, 2012 Eric AllenJanuary 24, 2012
According to the Centers for Disease Control, Approximately 17% or 12.5 million children and adolescents aged 2-19 years old are obese. Add several...
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Satisfy your chip craving

Health & Fitness | January 19, 2012 Lisa LaskeyJanuary 19, 2012
First: Don't make a face until you've tried kale chips. Mytwo teensdid. After indulging me, they'll be a staple around the house from...
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Last minute tips for avoiding holiday weight gain

Erin MeredithDecember 23, 2011 Health & Fitness | December 23, 2011
Now that the holidays are here, it is not too late to halt that seemingly imminent weight gain. Hanukkah has arrived and Christmas is just around...
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A Workout for the Workplace

Kimberly FlemingDecember 15, 2011 Health & Fitness | December 15, 2011
Finding time to fit exercise into your daily routine may be a struggle. To make every minute count, you can workout on the job.Your break time or...
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Back pain relief!

December 12, 2011 Health & Fitness | December 12, 2011 Alan David
I am not a doctor so take this advice with some caution. However if you, like me, suffer from lower back pain then read on and help yourself...
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Atlanta area outdoor activities for Dec. 9 -11

Health & Fitness | December 8, 2011 Alan DavidDecember 08, 2011
In and around Atlanta are energizing things to do outdoors in any season. We are truly blessed here with lots of mountains, lakes, parks, hiking...
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Lose 5 pounds before Christmas

November 30, 2011 Health & Fitness | November 30, 2011 Erin Meredith
Christmas is less than four weeks away and while most people gain weight during the season, there is still time to shed five pounds before Santa...
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Fitness vs. Vanity

Health & Fitness | November 28, 2011 Kimberly FlemingNovember 28, 2011
Women are becoming busier than ever these days. We have mastered the art of multi-tasking like none other. We can become the CEO's of companies...
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Get motivated!! Lose weight!! Feel better!!

November 28, 2011 Health & Fitness | November 28, 2011 Alan David
After the Thanksgiving holiday as we approach the Winter and the coming holidays, it is a great time to focus on motivation. To me the ulitmate...
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