Fitness & Exercise

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  • St. Louisans come out and play Tai Chi

    St. Louisans come out and play Tai Chi (Photos)

    No more wondering and guessing, it is officially that there will be a World Tai Chi & Qigong Day (WTCQD) celebration in the Tower Grove Park on Saturday April 27. Mark your calendar and invite your family and friends out...

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  • Cherry Blossom 10-miler

    5 ways to deal with spring allergies in DC

    After a seemingly endless winter, spring hit Washington, DC with a beautiful day on April 7, 2013 that saw the kickoff of Cherry Blossom season with running of the annual Cherry Blossom 10-miler. The Cherry Blossoms are a dazzling...

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  • pasta salad

    Meatless Monday

    Maximum LivenMeatless MondayEasy Pasta Made DailyKeep your kitchen cabinet stocked with some good ingredients to make meatless pasta.  It can be so good and easy.  Here is what you may need: chopped fresh garlic, dried red chili, dried...

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  • Stepping

    Exercise and Travel

    Maximum LivenExercise and TravelDavid Kirsch the fitness expert, says to get your day started just like when you brush your teeth.  Wash your face, brush your teeth and get started early.  If you wait later you may not...

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  • Scott Training System: The second part to your killer ab workout

    The Scott Fitness System is just beginning to take flight here in Calgary.  Training winners is nothing new to James Scott though.  His personal training clients have earned themselves a number of accolades.  In two years...

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  • Insomnia affects your health

    Foods that promote sleep (Video)

    Sleep does not come easy for many people, especially those suffering from insomnia. A lack of  sleep affects the body in an unhealthy way. So, what is a natural remedy to ensure a good night’s rest?  ...

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  • Freshen up your workout playlist with these songs (Photos)

    Any workout is better with the right music. Fast beats get your heart pumping and catchy tunes keep your motivation up. New songs might be just the push you need to go that extra mile. Add these songs to your...

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  • Scott Training System: The first half of a killer ab workout

    Training like a warrior takes a certain mindset.  You must be motivated to be the best you can be, literally.  When the fittest truely did survive, a long time ago, and the weak and unable perished, people...

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  • Radek Malek, poses during the body building competition of the 2012 World Firefighters Games in Sydney, Australia

    Scott Training System: Define your abdominals

    Each athlete has their own view of their training.  Why they do it, what their goals are, why they enjoy it, how to go about it. James Scott has a clearly defined system of how he likes to...

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  • Running Myths

    Watching local endurance races are always fun.  We are used to seeing sprinters take off like a shot and race to the finish, but to watch a group do the same thing at an endurance run is somewhat humorous...

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