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Los Angeles #fitness
Motivation
#motivation
March 22, 2012
It is tough to stay motivated in a good workout routine when you work a full time job. I find it difficult to have the motivation after working a 9...
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Snacking on the Job
# Eating
February 15, 2012
People ask me all the time to help guide them in the weight loss process. Usually, I get asked "What kind of diet can I go on to lose X amount...
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Free yoga class at Runyon Canyon
#fitness
September 30, 2011
The summer in Los Angeles can be the busiest season of the year. Friends and family want to visit. Work’s more stressful becausepeopleare...
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Karmagraphy dance company fuses Bollywood and Western dance into their style
#bollywood
September 6, 2011
Karmagraphy, a professional Bollywood fusion dance company based in Los Angeles that incorporates Bollywood and Western dance styles into their...
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Los Angeles personal trainer Deborah Brooks shares conditioning tips for skaters
figure skating
June 3, 2011
Athletes come in different shapes and sizes, and adhere to a variety of strict training regimens. Whether you are an elite skater training for the...
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Figure skating in Los Angeles: Why I skate
figure skating
May 6, 2011
Most competitive skaters will tell you that while skating does not define who they are, the sport does play a significant role in shaping the...
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Los Angeles adult synchronized figure skating team keeps the sport alive and fun
figure skating
April 12, 2011
Synchronized Figure Skating is a rapidly growing discipline within U.S. Figure Skating and around the world. “Synchro” is a team sport...
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Naval Weapons Seal Beach got a Christmas present
#fitness
February 11, 2011
Anyone local who has access to the military base on Seal Beach and has gone to the gym has seen the Christmas present the base received. The gym...
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Why runners gain weight
#running
August 11, 2011
Running is among the most popular forms of exercise today.Running requires very little equipment, can be done almost anywhere and burns at least...
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The Stick - Cure for your sore athletic muscles
The Stick
July 6, 2011
I’m in love. Truly, deeply in love. See, as a fitness pro and former athlete (full-contact kickboxing), I am often very sore. And when I say...
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