Thomas Amshay translates the science of fitness and health into easy to grasp and thought-provoking information for adults and seniors of both genders including those out-of-shape and severely deconditioned. He believes it's never too late to start training. You will find anti-aging techniques, complimentary treatments, nutrition, supplements, and weight and cardio training covered in his articles. Thomas spent most of his life in the auto racing industry where he wrote extensively about sponsorship and event marketing and had the first business column syndicated across the racing media. He has written a dozen books and hundreds of articles. Today at age 65 his efforts go into motorsports and the aforementioned topics, which he is working on integrating into a marketing project. You can find more articles at www.amshay.com/ex.htm and write him at examiner@amshay.com.