Los Angeles Fitness Articles, Los Angeles Fitness News

BodyMedia FIT Armband holistic weightloss system

Just in time for the new year and for those of us who need to shed a few extra pounds in high-tech fashion. BodyMedia FIT Armband BW is what you...

Fitness for your feet part II

Fitness for your feet part one confirmed the importance of incorporating routines that exercise the feet and lower extremity muscles. In looking at...

Functional gunshow

Pythons, guns, John & Yoko. That's right. We're talking arm training here. Many coaches believe that athletes don't need direct arm...

No more green bean casserole

We all love to see our favorite foods on the holiday dinner table; so many of those beloved recipes contain ingredients that are not only unhealthy...

Happy and Fit Holidays: A Guide for Pregnant Women

Staying positive during the holiday season is not always easy. During pregnancy, a positive attitude can be even more difficult. Here are some tips...

3 shoulder friendly exercise variations

Many athletes have successfully wrecked their shoulders through poor exercise choices, bad movement patterns, overuse injuries, and tribal tattooes...

Trimester III: A Guide to Health and Confidence

A woman’s third trimester is the most-challenging time to stay confident during her pregnancy—perhaps the most-challenging time of her...

Confidence in the Second Trimester: A Guide to Mental and Physical Fitness

The second trimester of pregnancy is usually when a woman starts to show. This means that a whole new set of confidence tools needs to be employed....