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National fiber

Straining and your heart

A challenge for you today!If you have enjoyed reading any articles please send this link to 5 women. Link Add a note to them to hit the &ldquo...
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Health benefits of fiber and recipes

When we first think of fiber the thought of dry and tasteless bran flakes comes to mind. That doesn’t have to be the case to obtain the...
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Apples, berries or red wine - which is best for you?

Apples, berriesor red wine - which is best for you? Don't fret, you do not have to choose just one because they are all good for you. Red wine...
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Product review: Seitenbacher – high protein and fiber bars and powders

Seitenbacher Natural Foods Factory sent along a sample of their various products for the purpose of review. Today we will consider their high...
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White fruits and vegetables may reduce stroke risk

Apples of course have a reputation for keeping the doctor away and now new research finds that both apples and pears may keep strokes away.How does...
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Feeling full: Fiber content first signal to brain you've had enough

Satiety, the feeling of having eaten enough food, is the result of a complex set of events. The brain's hypothalamus gland plays a big part in...
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3 best healthy breakfast tips, does your breakfast meet the criteria?

According to Neal Barnard, MD, President and founder of the Physician's Committee for Responsible Medicine, there are three essential...
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Review: Truffulls chocolate bars

Bariatric surgeon Dr. Michael A. Snyder developed BeFull Fullbars a few years ago to create the full feeling for dieters that bariatric surgery...
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The delicious pear and those fresh produce labels

About the pearYou know 'em and probably eat 'em frequently, those perfectly delicious fruits you're seeing in your local food stores now.But did...
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If Fiber Is Not Digested, Then Why Do We Count The Calories Or Carbs In It?

If you are looking for support and encouragement in your healthy low-carb lifestyle, then you could not do much better than to join in on the...
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