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San Jose Fats

Brain health like heart health may be linked to fats

There has been a great deal of research dealing with good versus bad fats for cardiac health. New research raises the consideration of the same...
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The Skinny on Fats

To eat fat, or not to eat fat: that is the question.If you are overweight, chances are good that your doctor has advised you to cut back on fats....
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Prevent a heart attack tomorrow, mind your endothelium today

Your health depends on the health of your endothelium. If the endothelium is not in tip top shape, neither are you.The endothelium is the very...
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Small diet and lifestyle changes lead to big obesity increase

According to a report by Reuters today, in the last year obesity rates in a dozen states have pushed past 30 percent with Mississippi leading the...
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Nutrition info 101: The power of protein may prevent obesity and aid in weight loss

High protein diets have long been used by fitness models and bodybuilders to build beautiful bodies. A sleek and lean physique is not built with...
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Demon fat found to make foods more nutritious

Low carbohydrate advocates have long preached the value of fats in our diets. While certain hard core anti-fat experts like Dr. Dean Ornish cry...
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