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Los Angeles Fats

Oils, essential fatty acid cooking methods

  • Food
  • November 25, 2010
Both healthy and bad fats are very easy to consume in large quantities. Their taste can be so delicious and filling that people over indulge in...
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Doing poor nutritional research may make you stupid and lazy

A new article in the current issue of the Journal of the Federation of American Societies for Experimental Biology (FASEBJ) has rats everywhere...
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Oil-packed tuna is a tasty treat for the low-carb bandster

Back in the dinosaur days, before fat-phobiaoverwhelmed the nation, there were many foods available in much healthier full-fat forms. People have...
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Starbucks, not Burger King, but I still want it my way

My Best Half and I have been busting our Spring Break behinds with one home improvement chore after the other. Usually, cleaning out the garage is...
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Virgin coconut oil: A much-maligned fat

People often ask me what I eat, some because they are interested, and others for the shock value. It's always comical to watch their jaws drop when...
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The fat-phobic and the low-carb lifestyle

One of the most difficult tasks for me, when others ask me about how to get started on a low-carb eating plan, is to get people to shuck their fat...
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Brain health like heart health may be linked to fats

There has been a great deal of research dealing with good versus bad fats for cardiac health. New research raises the consideration of the same...
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The Skinny on Fats

To eat fat, or not to eat fat: that is the question.If you are overweight, chances are good that your doctor has advised you to cut back on fats....
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Prevent a heart attack tomorrow, mind your endothelium today

Your health depends on the health of your endothelium. If the endothelium is not in tip top shape, neither are you.The endothelium is the very...
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Small diet and lifestyle changes lead to big obesity increase

According to a report by Reuters today, in the last year obesity rates in a dozen states have pushed past 30 percent with Mississippi leading the...
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