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National Fat Loss

TurboCharged test drive results: 36 pounds in 5 weeks!

February 07, 2012 TurboCharged Diet | February 7, 2012 Mark Rubi
Most people who have a significant amount of extra fat that they would like to lose can tell you stories about the different diets and exercise...
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MYTH: You "Burn" more Fat at Lower Heart Rate

fat burning | February 1, 2012 Kelly HugginsFebruary 01, 2012
There is a high correlation between your heart rate and increasing “carbohydrate burning”. So, when you read this you may think, &ldquo...
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MYTH: You "Burn" more Fat at Lower Heart Rate

Kelly HugginsFebruary 01, 2012 body fat burning | February 1, 2012
There is a high correlation between your heart rate and increasing “carbohydrate burning”. So, when you read this you may think, &ldquo...
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Green tea may limit fat absorption and weight gain, new study finds

green tea | November 5, 2011 Deanna SlettenNovember 05, 2011
A study published in the October, 2011 online version of Obesity finds that a substance in green tea may be effective in slowing down weight gain,...
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How to speed up your fat loss by alternating pilates-cardio intervals

October 15, 2011 fitness | October 15, 2011 Astrid Bidanec
Pilates has been proven to be an excellent toning workout for your entire body. Adding cardio intervals to it can help you get a leaner and longer...
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Maximize your athletic performance with BCAA's

Sports Perfomance | April 29, 2011 Andrew BeckApril 29, 2011
As a personal trainer and coach I am concerned with enhancing my athletes’ performance and helping them achieve their body composition goals....
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This could be a major breakthrough in anti-aging, health and fitness — Part II

April 25, 2011 glutathione | April 25, 2011 Thomas Amshay
Glutathione 411Read the previous article aboutthis topic. Glutathione (GSH) is a molecule normally produced inside our cells. I'd heard of it...
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Thermic-effect foods can cause weight loss

Thermogenics | March 21, 2011 Thomas AmshayMarch 21, 2011
Everyone I know, no matter how great they look, has food issues and gains weight if they don't pay attention to their lifestyle. That includes...
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5 easy and often overlooked ways to lose body fat

Fat Loss | January 28, 2011 Steve MarteskiJanuary 28, 2011
The household cleaning product Formula 409 is named as such because it was the inventor's 409th attempt at getting it right. Can you imagine...
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Cardio training for fat loss: Do you need it?

December 09, 2010 Fat Loss | December 9, 2010 Steve Marteski
The more serious lifters, casual three-day-a-week exercisers, and competitive bodybuilders and figure competitors you talk to, the more varying...
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