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Los Angeles Fat Loss

Alternatives to the gym!

Happy Wednesday!!Tired of the gym? No budget for the gym? No problem. No matter where you live, warm climate or cold, you do not have to have a gym...
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Nutrition tip of the day.

  • food medicine
  • April 8, 2011
Food used as a preventative to disease and an essential part of medicine and has been practiced by physicians of natural medicine for over 4000...
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The Importance Of The 80/20 Acid Alkaline Ratio

Many of us get so caught up in eating to look good that we often forget to stick to the basics and focus on our health. Without our health in line,...
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Get a free workout and personal trainer right in your own home.

Every day new stories surface regarding what services Americans have decided to cut back on in an effort to save money. Health insurance is usually...
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Pepper fights fat, may be future obesity treatment, study finds

Millions of Americans struggle to lose weight every year as the number of obese adults in the U.S. rapidly climbs. A study published in ACS'...
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TurboCharged test drive results: 36 pounds in 5 weeks!

Most people who have a significant amount of extra fat that they would like to lose can tell you stories about the different diets and exercise...
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MYTH: You "Burn" more Fat at Lower Heart Rate

There is a high correlation between your heart rate and increasing “carbohydrate burning”. So, when you read this you may think, &ldquo...
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MYTH: You "Burn" more Fat at Lower Heart Rate

There is a high correlation between your heart rate and increasing “carbohydrate burning”. So, when you read this you may think, &ldquo...
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Green tea may limit fat absorption and weight gain, new study finds

A study published in the October, 2011 online version of Obesity finds that a substance in green tea may be effective in slowing down weight gain,...
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How to speed up your fat loss by alternating pilates-cardio intervals

Pilates has been proven to be an excellent toning workout for your entire body. Adding cardio intervals to it can help you get a leaner and longer...
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