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Austin Fat Loss

Estimate your BMR, Set Realistic Goals, and Structure Your Fat Loss Diet

So I've been getting a lot of questions from people on how to structure their fat loss diet so I decided to put the formulas here together.For...
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Why Fish Oil?

Weight Loss 101: The Essentials Part 2- Dietary FatIn my previous two articles, I've established that for anyone trying to lose weight, you...
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The best little-known gym in Austin

The Austin consumer is unique in that the people here tend to make a concerted effort to buy local, and that makes a huge difference in the...
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5 simple steps to better fitness in Austin

Here are 5 simple ways to get yourself in better shape, for those of us that live in Austin. Little things add up into big results, so get started...
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Get in shape, MMA-style

Sometimes, working out with the same old routine, day-in and day-out, starts to become more of a burden than a pleasure. It is at this point that...
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Where to buy your supplements in austin

There are plenty of places that sell supplements in and around the Austin area, but there are only a few places that have a consistent supply of...
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One exercise you cannot do without

The power clean is an exercise that is entirely fundamental for any serious fitness enthusiast. It helps to build raw, static strength, but more...
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Top 5 best gyms in Austin

These are the top 5 places to work out in Austin, in no particular order: Hyde Park Gym (hydeparkgym.com)- This is a real hardcore gym for serious...
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Top 10 most effective weightlifting exercises

Not all weightlifting exercises are the same. There are some that have much, much more benefit than others, and if you are looking to get lean and...
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Hardcore exercises for strength and fat loss

Exercise should not be solely for aesthetics; it should also have a practical purpose. While looking great certainly serves its function, you also...
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