Kendra Dahlstrom

Simple way to plan healthy meals

Planning healthy meals for your family is much more difficult than it sounds. Yes, everyone wants to eat well ballanced, nutricious meals, but when it comes down to it, time is a big issue. Waiting until the last minute to...

Ways to encourage children to brush their teeth

Part of being a parent is making sure your children learn how to take care of their bodies themselves when they are able. It is becoming more and more obvious how imperative dental health is to the wellbeing of the...

Sleep: the easiest way to lose weight

Recently studies show that sleep holds equal importance in weight loss, along with diet and exercise. That's right, staying up until wee hours of the morning running on the treadmill won't do you any good. You need to...

Easy tricks to beat constipation

There are those that have never experienced constipation, and those that know the condition all too well. Some of it comes from genetics, but most comes from food and lifestyle choices. If you have issues when you use the restroom...

Garden savers

Save money by planting a garden. It is a fantastic way to engage your entire family in an active, eco friendly activity. Plus, Good Morning America reported that every dollar you spend on seeds for a garden, you get $25...

Tips for encouraging your toddler to eat

Anyone who is or has ever been a parent of a toddler knows just how picky they are when it comes to food. One day they can't get enough mashed potatoes, the next, they're throwing them across the...

Easy wii fit workout routine

If you don't have a Wii Fit, it's time to get one now. Honestly, it is an inexpensive, fun, and effective way to get in shape. You can do strength training, aerobic exercises, ballance exercises, and yoga. In...

Physical family bonding activities for outdoors

Family bonding activities don't always have to include going out to eat or watching a movie. In fact, one of the easiest ways to have fun with your kids is to get yourself and them moving. This article gives...

Foods that can help me lose weight without dieting

Foods that can help me lose weight without dieting tend to raise a few eyebrows. It sounds too good to be true right? Well, of course no weight loss plan works without a little planning up front. It's not...

Understanding squamous cell skin cancer

Squamous cell skin cancer sits between basil cell and melanoma when it comes to disease severity. In fact, it is also second in terms of the most common. While you should never panic when diagnosed with anything, it is natural...

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