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Des Moines Fall Fitness

Shortcut fitness: 3 time-saving moves for toning your upper body and core

Crunched for time? Getting in at least two toning sessions a week is crucial to staying slim and fit. Strength training has shown to boost immune...
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Best Fitness Class in Des Moines: BodyAttack at Gold's Gym

  • Best Group Fitness Class
  • October 6, 2010
This is the third article in a series reviewing various fitness classes around Des Moines. For each review I provide information on the facility,...
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Fast, calorie burning cardio routine which sculpts your abs and butt

Cardio is a critical part of staying healthy and fit. This routine is great for indoors or out, and will not only torch calories but give your...
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30 Workouts to Your Best Body!

This article is part of a series, which is designed to get you in the best shape possible in five weeks. Each week, six new workouts will be...
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Athletes have a big influence on children to live healthier

Athletes are a big influence to the youth, from the shoes they wear, their style of playing on the courts, to the clothes they wear. Children...
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Enjoy fall colors while exercising

Fall colors make this a beautiful time of year to be out exercising. Whether you are hiking, walking, cycling, or running, getting involved with...
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10 reasons to hire a personal trainer

Hiring a personal trainer may cost a little money, but the benefits are well worth it.Safety:Personal trainers will instruct you on the proper form...
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Getting fit: Should you consider a personal trainer?

Now that the Midwest is heading into the fall season, it is time to take getting fit seriously. This is a great time to start looking around at...
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Twirls and tutu's: Growing Through Arts Sleeping Beauty Ballet book review

Move over Angelina Ballerina. If you have a budding ballerina or a little girl that just loves to twirl and wear tutu's, then this book series...
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Walk with a Naturalist in the Lake County Forest Preserves

The Lake County Forest Preserves are offering “Walk with a Naturalist” -- one-hour guided nature hikes held at a different forest...
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