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National Fad Fitness

Hottest celebrity fitness fad makes Madonna and Lady Gaga sweat

What do Madonna, Lady Gaga, Jennifer Aniston, and the Rockettes have in common? Bikram yoga, also known as "hot yoga." This form of yoga...
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DASH diet best for high blood pressure

The DASH diet is the best diet plan for people with high blood pressure. It ranks number 1 among diets and when followed properly, the DASH diet...
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Q&A with Coach Nicole of 'SparkPeople: 28-Day Boot Camp DVD'

Available this week is the SparkPeople: 28-Day Boot Camp DVD (Acacia, $16.99), led by SparkPeople fitness instructor and health educator Nicole...
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Zumba Fitness for Wii

If you are a die-hard Wii fitness fanatic and you love to dance to good music, then Zumba Fitness is the videogame for you. Gaming takes a backseat...
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Q&A with PINK Method creator Cynthia Pasquella, CCN

From seemingly out of nowhere, the P.I.N.K. Method diet and fitness program for women has captured the attention of women looking for a weight-loss...
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New PINK Method weight-loss plan unveiled on Dr. Phil, The Doctors

Monday's Dr. Phil show unveiled the new P.I.N.K. Method diet and workout weight-loss plan, developed by Cynthia Pasquella, a certified clinical...
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Jillian Michaels reunites with Bob Harper for CrossFit workout on 'The Doctors'

Former Biggest Loser trainer Jillian Michaels, who is now a co-host on the syndicated daytime show The Doctors, welcomed her old pal, Biggest Loser...
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How to compare Beachbody's Insanity program to Brazil Butt Lift workouts

While Insanity and Brazil Butt Lift produce impressive results in terms of weight loss,both Beachbody workout programs do differ in style, target...
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DASH diet helps halt hypertension and related risks

Are you at risk for hypertension (high blood pressure)? This condition poses an increased risk of stroke, heart disease, and kidney disease. And it...
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