Last August a study came out linking eggs and weight loss. The study revealed that eating two eggs for breakfast, as part of a reduced-calorie diet, helped participants lose 65% more weight than participants who ate a bagel breakfast...
Registered Dietitian for Sensei, fitness enthusiast and former "yo-yo" dieter, Lauren Bethell takes a no-nonsense approach to nutrition and wellness. She knows from experience if you want to see results you have to do the work (this goes for all areas of your life)! Lauren believes positive thinking, prevention, education and setting realistic goals are the keys to creating a happy, healthy body.
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