So you trained well for an important race, got yourself into great shape and cruised through the first half of the course without problems -- and were on pace for a very fine PR. All of a sudden, you began to...
Sarah is a certified Crossfit trainer, and a certified, Level I strength and conditioning coach under Poliquin Performance training. By combining her own experience as a Professional athlete, her background in coaching, training and conditioning, as well as her extensive knowledge of Yoga and Sport Psychology, she is able to challenge and develop athletes and weekend warriors to reach their ultimate potential.
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