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San Jose Extreme Fitness

Xtreme fitness: Pregnant woman runs marathon with contractions

Setting an example of extreme fitness, pregnant Amber Miller, 27, ran the 26.2-mile-long Bank of America Chicago Marathon on Sunday while enduring...
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P90X product review (part 2): Results

The first article in this two part series discussed the pros and cons of Beachbody’s most popular workout program, P90X. Beachbody claims...
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P90X product review (part 1): Pros and cons

P90X is Beachbody’s best-selling home fitness program. Beachbody claims that clients who complete this workout program will experience a...
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"Maxim"ize your fitness

"Maxim"ize your fitness with a Perfect Fitness workout that was featured in the February 2010 issue of Maxim magazine. They were looking...
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The no room for excuses workout

This is my kind of workout -- the "no room for excuses" kind! Do you have 10 minutes to spare? How about access to a pullup bar? I'm...
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Improve your bench press max!

Here at Perfect Fitness we’ve long known that our Perfect Pushup workout routines help you get stronger in the arms, abs, chest and shoulders...
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The Head of the Charles: the premier 3 mile rowing race for the fall

If you're into sport and I mean real team sports, Cambridge, Massachusetts is the place to be this weekend.I've raced at the Head of the Charles...
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Are you ready for some football? Here's how to be a fit fan, not a coach potato.

Guest extreme fitness examiner Coach Marty Heilman checking in. Football season is here, and I couldn't be happier. I grew up in Chicago as a die...
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How to gain weight -- or, be careful what you wish for Part 1

Gaining weight is not a typical goal in the fitness community, so be careful what you wish for. In general, those who wish to gain weight do so for...
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Three pillars of success: passion, purpose and persistent action Part 1

The "3 Ps", the three pillars of success, are passion, purpose and persistent action.They are critically important to anyone who is about...
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