Darryl Lardizabal

Become the King of the Kettlebell Swing

King of Swing, More like King of MeanThe Kettlebell Swing is a simple move, that makes tough, quick, and healthy people. Not only does it create crazy explosive power, but makes you into a long-lasting energizer bunny.Although it...

Bodytribe: Advanced Kettlebell Workshop

Bodytribe is one of the premiere places in Midtown Sacramento to visit if you want some interesting and fun ideas with "old" tools for total physical fitness. Almost every Saturday, Bodytribe features workshops on a variety of "...

Train hard. No train better

That's Wrong!Do any of the exercises in the picture on the right - Power Skipping, Repeated Tuck Jumps, Repeated Long Jumps, Split Jumps etc, until you burst out in tears and want to vomit? Most people think they train...

Fling your hands...and get faster?

Introduction Although it may seem ridiculous, the S.M.A.R.T training system advocated by Lisa Ericson, uses no weights, no jumping, and basically no impact; but still creates enormous increases in explosive power and is even considered a...

Getting better, on your own terms

IntroductionEverywhere I go everyone is wreaking havoc on their bodies, especially here in Sacramento. Coming from working on Elk Grove Florin's 24 Hour Fitness 3 years ago, I saw people working against, rather then with their bodies making...

Getting more explosive, it has nothing to do with olympic weightlifting.

Olympic Weightlifting - What's the Point?Everyone thinks olympic weightlifting is one of the best ways to train explosiveness, but it really isn't.If you analyze the sport, although it does require explosive speed to pull the bar up...

Why 5 minutes is all you need before your training to explode harder, quicker, and faster

Most people don't take the time of day to warm-up at all and sacrifice the potential to run faster, jump higher, and rebound quicker than they ever have before. Why?Two main reasons.1.) You have less...

Currently in Los Angeles

Become the King of the Kettlebell Swing

Bodytribe: Advanced Kettlebell Workshop

Train hard. No train better

Fling your hands...and get faster?

Getting better, on your own terms

Getting more explosive, it has nothing to do with olympic weightlifting.

Why 5 minutes is all you need before your training to explode harder, quicker, and faster

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