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Albany Exercise tips

Video games revolutionize health and fitness industry

Long Island, N.Y.- When was the last time you heard a parent tell their child they're watching too much T.V. and instead go play their video...
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A few tips to beat the heat for you extreme fitness buffs

Roslyn, NY-A heat advisory has been issued for the East Coast and officials are saying that the heat wave is only going to be more unbearable. So...
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Beat the summer heat

Roslyn, NY-Summers here and things are heating up quickly on the island, making it a little difficult to workout outdoors in the sometimes choking...
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Less gym time with maximum results

One of the most common questions that fitness experts are asked is, "Do I have to spend hours at the gym to get the figure I want?". Well...
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Exercise with a buddy to burn more calories

  • women exercising
  • July 18, 2011
You know that saying, “two heads are better than one?” Well, the same could be said for bodies in that two bodies work out better...
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