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National Exercise of the week

Yoga bow pose: exercise of the week

Oftentimes we are concerned about stretching the back, and neglecting the front part of the body, such as the anterior neck and abs. If these...
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Pilates bridge: exercise of the week

A simple yet effective exercise to strengthen the core muscles, specifically the back extensors as well as the glutes. Can be done anywhere - no...
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Stability ball modified crunch: exercise of the week

This exercise targets the abs, obliques, gluteals, and hip stabilizers. Additionally, it will put your balance to the test. In regards to ski...
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BOSU standing med ball toss: exercise of the week

Develop total body stabilization while improving your balance and core strength with this exercise. This is a great sports-specific conditioning...
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Yoga warrior pose: exercise of the week

This fundamental yoga pose will strengthen the entire body through stabilization. Additionally, it helps to improve balance and posture, and is...
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Alternating split squat jumps: exercise of the week

Takethe lunge vertical with this explosive exercise,especially if one is considering telemark skiing this winter season. This exercise will develop...
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Plank (aka prone iso abs): exercise of the week

This exerciseis a timed, static exercise that develops the isometric strength of the core, with specific emphasisonthe anterior (front) chain of...
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Bosu standing squat: exercise of the week

Ski season is quickly approaching. Build strength and stability in the lower body and core with this unstable version of the squat. This exercise...
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Pilates hip rolls: exercise of the week

This exercise is great for toning and stretching the waist specifically,strengthening the obliques and other rotators of the torso and stretching...
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A-frame walk: exercise of the week

The A-frame walk is perfect exercise to improve low back and hamstring flexibility while improving core strength. Its tougher than it looks! Also,...
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