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Albany Exercise Nutrition

How well do you eat before and after exercise?

The question I am invariably asked by readers is,"Whatshould I eat before I work out?"Athletes who consistently train daily, seem to have...
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"Balls" good for the (active) body

  • Go Balls
  • October 16, 2011
How does a former Catholic school teacher end up with a business in peanut butter balls?Meet Randi Iverson: fast, strong, and healthy; a swimmer,...
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Should you fuel your group fitness workout with an energy bar?

When you're running from work straight to your 5:30 pm group exercise class, it's tempting to grab a protein or meal replacement bar to...
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Great Recipe for Recovery

Athletes, especially endurance athletes who exercise for more than 60 min per session, should always make sure they are taking in proper recovery...
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Evaluate your cravings

Has this ever happened to you? You make the decision to start exercising regularly. You choose a weight loss diet and start following the program...
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Top three simple changes to improve your diet

Having a healthy diet does not need to be complicated. Sometimes, even the smallest of changes can make a big difference. For example, preparing...
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Weight loss is not just about counting calories

Many popular diets design their weight loss technique on calorie counting with a focus on low calorie foods. While it is true eating too many...
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Real preventative health care

These days the headlines are filled with health care reform. One phrase that is tossed around a lot is preventative health care, however, it&rsquo...
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The best sports drink

during a practice session ahead of the first one day international match between Sri Lanka and Pakistan, in Dambulla, Sri Lanka, Wednesday, July 29...
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