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Tallahassee Exercise

Should You Eat Before a Workout? The Skinny on Fasted Cardio

Do you eat before a workout? Or, do you exercise on an empty stomach because you've heard or read that your body burns more fat when it is in a...
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Help Wanted (Unless you're fat)

Help wanted; fat people need not apply. Sound unfair? It may be legal for employers to deny applications from potential employees who do not...
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High-Intensity Interval Training: Your next level of fitness?

It’s inevitable: after months of working hard at the gym and watching those portion sizes you hit that dreaded plateau, where nothing seems...
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Reebok refunds for EasyTone. Plus, 3 exercises to tone your legs.

Toning shoes may make your dreams of beach-ready sculpted legs seem a little closer, but if you forked out the cash for a pair of Reebok EasyTone...
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Energize your workday with easy desk stretches

Hey Slouchy! Sit up straight! Sitting in a desk chair all day not only damages your posture, it can lead to back pain, headaches, tension, and...
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3 Apps for New Year Fitness

Finding a phone app filled with fitness and health advice is easy; the trick is knowing which ones are going to actually be helpful. If getting...
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Is your child overweight? How to tell and what to do.

We sigh in contentment at the sight of our babies’ soft, round, dimply arms and legs, reveling in their growth and tickling their chubby...
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3 Fitness gadgets to make your holidays healthier

‘Tis the season to get healthy…or at least start thinking about being healthier next year. So, it’s the perfect time to consider...
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WellQuest Challenge: Time to apply for 2012

Kicking off the year with a plan for greater health and wellness tops the New Year's Resolution list of many, and sixty days of free personal...
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Family fitness tips: a healthier life begins now!

It's always a great time of year to become more active, and cooler fall temperatures are especially tempting. Take advantage of the great...
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