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Spokane Exercise

Steps to keeping the weight loss permanent

It is possible to lose weight and then maintain that weight loss if you follow a few simple guidelines. A recent study, conducted by Graham Thomas,...
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Are you starting to run?

Many times a new runner will make the common error of training too much and trying to go too fast at the same time. This inevitably leads to an...
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One Minute to a smaller waste line

  • weight contol
  • May 1, 2012
One minute movement to a smaller waste lineA small study of 169 adults conducted in Australia by researchers at the University of Queensland,...
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Six tips to make your next workout pleasurable and productive Commit to working

Six tips to make your next workout pleasurable and productiveCommit to working out with a good friendMany people who want to work out find that...
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During National Eating Disorder Awareness Week, consider healthy diet options

With National Eating Disorder Awareness Week happening, I wanted to point out some healthier options for losing and maintaininghealthy weight loss....
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Tips for sticking to your New Year’s fitness resolution

Ringing in the New Year with health and wellness resolutions is familiar to many of us, including myself. Beginning or increasing an exercise...
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Zumba: Fitness and Fun all in one word

Many of us give up on regular exOrcise!I don't think I have to explain why I call it exOrcise... It's boring! It's excruciating! It is...
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Weighing in on weight loss

Cutting calories and dieting is a hot topic, and most of us are very interested in this particular subject. We are a nation obsessed with...
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Tips for beating the winter blues, Seasonal Affective Disorder

This is the time of year when our bodies begin slowing down naturally. Winter is coming and many of us begin heading toward hibernation mode. The...
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Yoga thrives in the Spokane and Coeur d' Alene area

With September being Yoga Month, it is a great time to put in a plug for Yoga. The popularity of Yoga has substantially increased in the last...
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