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San Antonio Exercise

Get fit with the FITfamily Challenge

  • FITfamily Challenge
  • May 21, 2012
It is that time of year; school is almost out and the kids are looking forward to the lazy days ahead. Summer can bring many adventures, but as...
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San Antonio hosting 2012 Reebok CrossFit Games regional championship

The 2012 Reebok CrossFit Games South Central Regional Championship is coming to town for an intense competition of the strongest athletes in the...
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Losing Weight Together

Do you ever feel like you are running in a circle with your weight loss and it is never ending? Do you think that you never have time to work out?...
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Make working out a priority

Having a small child in the house makes doing just about everything much more difficult, especially working out. However, as hard as it is to find...
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Fitness Porvida to host its annual Fitness Fair

Fitness Porvida will host its annual Fitness Fair on Saturday, April 7, from 7:00 a.m. – 3:00 p.m. at its Alamo CrossFit location (20835 US...
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San Antonio's own Yolanda Jung rockin' that body at 50!

Usually everyone needs a little inspiration now and then. San Antonio native bodybuilder Yolanda Jung is no exception to that rule.Her eye was on...
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Spartan Race registration 50% off

Looking for a reason to train? Tired of the weekly 5K races? Look no further the Spartan Race is here to change everything you ever thought about...
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Don't let counting calories make you cry

For some people counting calories ranks with scrubbing floors or painting ceilings but it doesn’t have to be. There are many online resources...
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Two-thirds of Texans are over weight: A food diary may be the answer

Susan Combs, Texas Comptroller, reports that obesity is a major risk factor for many chronic diseases and that it has reached epidemic proportions...
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Love your muscles and feed them too

Newsflash: You lose muscle, strength, and climbing the stairs becomes a chore as you get older.Well, maybe this is nothing new to you and it...
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