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Salt Lake City Exercise

Treating arthritis with healthy weight loss

According to the Utah Department of Health one of every three (34.8%) Utah adults with arthritis are obese. This is a large concern because &ldquo...
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More American adults are becoming sedentary

According to a report released by the Physical Activity Council one million more American adults slipped into a sedentary lifestyle in 2011—a...
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Exercise now, save your bones later

Physicians frequently recommend taking extra calcium and vitamin D later in life to reduce the risk of osteoporosis. However, the truth is regular...
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Shaping up in Sugar House

It all starts around Thanksgiving. The weather gets colder, curtailing many outdoor exercise routines—jogging, walking, tennis, cycling, etc....
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Touchdown! Fall Fitness in 6 Easy Steps

Fall is upon us and Americans are preparing for another October obsession. As much as I like football season I am not talking about an obsession...
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Positive thinking and exercise decrease chronic pain, study finds

Utah is one of 12 states that currently have a State Arthritis Program funded by the U.S. Centers for Disease Control. The intent of the program is...
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High-intensity interval training: The Cadillac of exercise

  • high-intensity interval training
  • November 16, 2011
Aerobic exercise may be the first thing you think of when you want to lose weight. However, a growing body of evidence suggests that high-intensity...
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Kids Pole Dancing? The Next Generation of Aerial Fitness!

Globally, the idea of kids on poles is not necessarily a popular one. It is still very new in it's beginning stages. There are many people who...
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How to get motivated for your fitness routine

Summertime is soon approaching, and many of us would like to shed those few extra winter poundsto get ready to get back to our bathing-suit bodies....
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Fitness 101: 8 Tips for staying motivated & active

Keeping Salt Lake healthy!Fitness is no joke. It isn’t always easy. And the older we get, the busier we become, making exercise even harder...
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