Phoenix Exercise Articles, Phoenix Exercise News

Lace up for National Walking Day

As one enters the "senior citizen" phase of their life it can become more of a challenge to exercise. It may be mental, physical or both,...

All natural

Easter's almost here, and everyone is trying to obtain those beach body figures and primping as much as possible..everyone that is...except for...

Free rooftop yoga at Hotel Valley Ho

What better way to achieve nirvana than practicing yoga on a rooftop overlooking Camelback Mountain. Hotel Valley Ho, Old Town Scottsdale’s...

Using Pinterest to keep your child active

Kids are naturally energetic and naturally need to expel that energy in many different ways during the day. If you have ever spent a day with a...

Move to the music at Healthy Litchfield Park event

Whether you really know how to bust a move, or just want to get off the couch and get moving, Litchfield Park has just the thing.Healthy Litchfield...

Doing S.P.E.E.D. for Permanent Fat Loss with Matt Schoenberger

I met Matt and Jeff September 2009, when they came into our print shop looking to print their first fitness/weight loss book and had not idea that...

Why Wait for the New Year? Start 2012 off right!

With the holidays upon us already, it is time to start reflecting on this past year and look ahead to the new year. As this time comes, we start to...