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National Exercise

An Innovative Approach to the Sitting Epidemic: "Chairish" Your Health

Unless you are employed in landscaping, agriculture, construction, fishing or manufacturing, chances are good that you are sitting in front of a...
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Breast cancer risk: lose weight

Did you know that losing weight could significantly lower your risk for breast cancer? A new study conducted at a cancer research center in Seattle...
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Fit by Mother’s Day - They said it couldn’t be done

It was certainly a big bite to chew off. Get myself in shape after a year and a half of sedentary lifestyle following a series of surgeries from...
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Fit by Mother's Day - And then life happened

I don't know if this happens to you, but it certainly happens to me: Every. Single. Time: You start a work out routine, you begin to build...
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The Ten Commandments of a Better Body Image

Body image is the mental picture that you have of your physical appearance. That can sound confusing. But body image can more simply be expressed...
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Your dog needs daily exercise as much as you

Dogs benefit from daily exercise, not just a pit-stop in the yard.You know that your dog can help stop your couch-potato ways, but Kansas State...
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Reduce the risk of Alzheimer's at any age

DEAR JIM: My husband and I are in our sixties, and we are becoming more and more concerned about Alzheimer’s. I don’t know if you can ...
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20 smart ways to slash 500 calories

If you're constantly trying to cut calories or burn more in order to lose weight, you're going to love the Surprising Ways to Slash 500...
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Amazon Appstore's Free App of the Day for April 30, 2012: Daily Leg Workout

Amazon.com has promised to make a paid app free every day in the Amazon Appstore, and today's app isDaily Leg Workout.Follow me on Twitterandon...
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Spring yourself into gardening for good health and a lean body

After the cold hard winter, the annual rite of renewal, aka SPRING, is upon us once again. As Geoffrey Chaucer wrote more than 600 years ago in...
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