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Des Moines Exercise

Fitness tips in and out of the gym

How is that New Year's Resolution about your physical fitness? Fitness doesn't have to cost a lot of money, but you will need to invest...
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Burn holiday calories around the house

Not much of a workout guru? Don't like gyms? No problem! Here are some ways to burn calories without going to a gym.Vacuuming. The average...
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Starting your running regiment: where to begin?

You’ve started running. You may be an old pro dusting off your running shoes, or a new beginner, lacing up your running shoes for the first...
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Health and Fitness: Tip of the Week

For a new twist to my health and fitness page, I am going to incorporate a tip of the week each and every Friday as long as I have the Des Moines...
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Secret to shredding: Tabata Intervals

  • Tabata Interval Training
  • January 22, 2011
I have a new love.... it’s called Tabata training or intervals. I’ve been using it with my personal training clients and in my boot...
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P90X: The ultimate at-home workout program

  • P90X
  • January 11, 2011
You've seen the commercials. You've heard people talking about it at work or in your social circles. You may have even heard of all the...
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Five things to think about during your weight loss adventure

Losing weight is never easy. And it never will be easy.The hard work it takes to succeed in your weight loss goals is often times too much for the...
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Des Moines area "Gym and Swim" adapted recreation program

  • Gym and Swim
  • December 29, 2010
In the first few months of 2010, there will betwo "Gym and Swim" sessions offered at the Clive YMCA on 12493 University Ave.This adapted...
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Fitness for nearly free

As mentioned earlier this year, a gym is not necessary for exercise (see earlier article here). Staying at home or venturing into the wonderful...
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Boring Work and You

  • Boredom at work
  • September 18, 2010
Have you ever thought if the days would just go faster, maybe work wouldn't be so boring? Or if clients would show up, the day would go a lot...
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