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Dallas Exercise

Gardening and yard work can burn calories too

The temperature will soon rise for Texas. Take advantage of spring weather and enjoy the outdoors. The National Institutes of Health, NIH, state...
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Improve your running time

People set out different goals when it comes to running. Some people want to improve their time from the last race. Some people are aiming to...
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Preparing for the mud run

Have you ever wanted to splash around in mud? The Original Mud Run is coming to the Dallas Fort Worth area on Saturday, April 14. Are you ready for...
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Head south to Dinosaur Valley

Spring is in the air and approaching quickly. Do you have plans for spring break? Would you like to get out of the city?Dinosaur Valley State Park...
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Top weight loss phone applications

Thanks to modern technology, creating better health with exercise and nutritional food choices has become easier than ever. On Friday, the Surgeon...
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Healthy Valentine's ideas

Valentine’s Day is upon us. Show your loved one how much you care about their health by choosing healthier ways to celebrate this year...
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Love thee or love thee not

How much do you love your heart? On February 18th, Methodist Health System will host a fair to educate the community in heart-health. Whether you...
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Alternatives for high carb desserts

The time has come... yes it's after dinner. What's for dessert? Whether it's strawberry shortcake, chocolate cake, apple pie, or...
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Blueberries For Lower Body Fat

  • Health benefits of blueberries
  • January 12, 2012
When we are healthy on the inside, our bodies will respond on the outside with the sought after small waistline, thinner thighs, and a smooth and...
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What's In A McNugget?

Weight Watchers recent announcement endorsing McDonald’s Chicken McNuggets as an appropriate meal selection for individuals striving to lose...
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