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Chicago Exercise

How creatine can positively impact a workout

  • atp
  • May 22, 2012
Going through workouts at 6AM or trudging through a workout during the "gym rush hour" after 5PM can be incredibly tough. The body is...
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Treatments for delayed-onset muscle soreness

  • exercise recovery
  • May 7, 2012
At one point or another, any personthat has engaged in working out has probably experienced muscle soreness. Delayed-onset muscle soreness, or DOMS...
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Walk with a Naturalist at Ryerson Conservation Area on May 5

The Lake County Forest Preserves are offering another “Walk with a Naturalist” session on Saturday, May 5. These are one-hour guided...
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Walk with a Naturalist at Captain Daniel Wright Woods on April 14

The Lake County Forest Preserves are offering another “Walk with a Naturalist” session on Saturday, April 14. These are one-hour guided...
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Run or walk 5k with your dog

How about wondering a little bit further than St. Charles? Who thought running away with your dog could have so many benefits. There is a run...
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Different Types of Yoga: Which one is right for you?

There are many different types of yoga to choose from. Yoga is great for everyone from young to elderly people. Everyone can benefit from it. Yoga...
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SELF Magazine brings workouts to Chicago

Summer events sell out quickly... evidence of the fastest sell out ever of theBank of America Chicago Marathonthis past January. But if you don'...
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Sneaking in exercise: The secrets of losing weight

Finding time to exercise can be a challenge. We often put other’s needs above our own, even when we recognize the truth of the adage, "...
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Chicagoans: (spiritual) Diet and Exercise is the key to a successful 2012

New Year is here, and with it comes all the promises of new ways; new activities, and new lifestyles. These resolutions are as much a part of the...
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Don’t have time for a “full” workout? Improvise.

We have the best of intentions. We fully intend on working out regularly. Then life happens. Suddenly, we are too tired or too busy. For one reason...
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