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Boston Exercise

Exercising with Alzheimer's

The benefits of exerciseare well documented and include increased energy, improved sleep and an overall improved mood with reduced feelings of...
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An instructor’s guide to your first group fitness class

Group fitness classes are a great way to try out a new type of exercise, training your brain to work differently and helping your body avoid...
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Boston fitness: May 14-20

Challlenge your body and engage your mind by attending a new class in the week ahead. Burn calories, stretch and relax, or learn a new skill. Try...
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Row, row, row your body to maximum fitness with ShockWave

Boston is home to some of the most eliteuniversities in the world, as well as some of the most elite rowing programs. So it’s no surprise...
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Bostonians can choose from many healthy and charitable Mother’s Day gifts

On May 13th, families in the Boston area have many choices as to healthy and charitable Mother’s Day gifts and activities. The Huntington...
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Spring cleaning for your body

For many of us, the turn in weather inspires a fresh start in our homes. We wash the windows, weed the gardens and even dig the dust bunnies out...
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Research shows that exercise can induce female orgasms

Have you experienced orgasm while exercising? If so, you are not the only one. A new study confirms that the whispers around the locker room are...
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It's time to get moving Boston

With summer only two months away, the race to shed those pounds packed on during winter and get in shape is on.To help out fellow Bostonians with...
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Why it's important to exercise: tips to get out and get going

Exercise might be the closest thing that human-kind has to the fountain of youth, yet so many people frown or sigh at the thought of it. They think...
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5 songs to pump up your workout playlist

Any workout is better with the right music. Fast beats get the heart pumping. Catchy tunes keep the motivation up. Try adding these five songs to...
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