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National exercise for weight loss

Winter health and fitness tips to improve health and avoid weight gain

Whether you live in Charlotte or another large city, it isn't always easy to keep up with an exercise routine when the weather turns cold, but...
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Looking to lose weight? Exercise may not be the answer

Exercise is a multi-billion dollar industry here in Utah. Even with our low obesity rate of 23.4%, the majority of Utahns (57.9%) are still...
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Nashville's Centennial Park great for walking, nature photography

When you're trying to lose weight, one of the hardest things to do is get motivated to exercise. There's nothing more boring than sitting on a...
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Nashville Greenways offer pleasurable exercise opportunities

April 17-25 is designated as National Parks Week. While Tennessee’s nearest large National Park, Great Smoky Mountains National Park, is too...
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Cardio vs. Resistance Training - which is better for fat loss?

Cardio (cardiovascular training) is just that: training of the cardiovascular system, which is the heart, arteries, veins, etc. Walking, jogging,...
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Weight loss for women: 5 myths

With all of the emphasis on getting leaner this time of year, it is really important to be able to distinguish the myths from the truths. Myth 1:...
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