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National Exercise and depression
Exercise and your Mental Health
mental health & stress
April 29, 2012
It doesn’t take much, effort, time, or money, but the benefits to one’s mental health, (and physical too), as little as twenty to...
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Suicide Prevention: Don Cornelius' fate does not have to be yours
Suicide Prevention
February 2, 2012
Medical conditions and pain; events such as becoming homeless; having a high stressor such as a loss of a child; addictions; mental disorders; or...
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Exercise as part of mental health treatment plans
exercise and mental health
July 6, 2011
Exerciseis part of a holistic approach to mental wellnessThere is a definite trend today that embraces a more holistic approach to wellness. To...
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Treating the great "depression" of today.
The great depression of Today
April 21, 2011
Recently I watched a documentary about Zoloft and several other depression medications and their probable connections to the increased incidences...
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Exercise to fight depression, anxiety
Exercise and depression
March 8, 2011
More and more mental health care providers are prescribing exercise for anxiety and depression. With current studies showing significant results in...
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