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Exercise or nutrition for weight loss?

Two women were sharing lunch at Leo J Ryan Park in Foster City, talking about their weight-loss plans. It's not that I was trying to eavesdrop,...
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Trim down with cycling

Cycling is a fun activity as well as a great outdoor exercise that is kind to the joints and it helps you to shed off those extra calories. A few...
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Finding your best workout

Are you losing interest in your workout? Thinking of trying something new? Coach Tim Loui of Foster City, CA recommends: "When embarking on a...
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Cardio fitness for couch potatoes

When former couch potatoes first begin a cardio program, they should start with a walking program and should walk at a slow pace for several weeks....
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Why runners gain weight

Running is among the most popular forms of exercise today.Running requires very little equipment, can be done almost anywhere and burns at least...
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P90X product review (part 1): Pros and cons

P90X is Beachbody’s best-selling home fitness program. Beachbody claims that clients who complete this workout program will experience a...
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Product review: MRM - L-Glutamine 325

MRM has been kind enough so as to send along some samples of their various products for the purposes of review. Today we will focus on their L...
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Five Ways to Diet While Traveling

In March, while on a trip to Jecheon City for an Oriental Medicine Expo, we learned about body fat composition, muscle mass, body mass index (BMI)...
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