Nina Planck: Pregnant women and babies need to eat a high-fat 'real food' diet

July 10, 4:35 PMLow-Carb Lifestyle ExaminerJimmy Moore

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Nina Planck has lots of “real food” tips for pregnancy and babies

A few weeks back, Christine and I recorded this YouTube video about the real foods that are available to you like real grass-fed beef, pastured eggs, locally-grown organic veggies, and raw milk. When you eat these higher-quality foods as part of your healthy low-carb lifestyle, there’s just something good about the knowledge of knowing you are eating the best foods you possibly can. One of the biggest advocates for this way of eating is here today for an interview to talk about incorporating these delicious “real foods” into your diet, especially when you are pregnant or have a new baby in your home.

In Episode 269 of “The Livin’ La Vida Low-Carb Show with Jimmy Moore,” we hear from author Nina Planck who wrote a fantastic book in 2007 called Real Food: What To Eat And Why. Now she’s back with a brand new book for pregnant women and the babies they are having called Real Food For Mother And Baby: The Fertility Diet, Eating for Two, and Baby’s First Foods. In today’s interview, you’ll hear her talk about her story of eating a “healthy” low-fat diet, why she changed to eating a genuinely healthy real food low-carb lifestyle, the purpose of eating real foods over the garbage you buy in grocery stores, what the inspiration was for the new book for moms and little ones, what a fertility diet REALLY looks like, what the myths of a fertility diet are and why, and so much more! ENJOY this chat with one of the best in the business.

There are three ways you can listen to Episode 269:

1. Listen and comment about the show at the official web site for the podcast:

2. Download the MP3 file of Episode 269 [46:14m]:

3. Calling (818) 688-2763 to listen via Podlinez

The official iTunes page for the podcast

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What did you think about what Nina Planck had to say regarding nutrition for pregnancy and for little babies? Share what you think in the show notes section of Episode 269. Pick up your own copies of Real Food: What To Eat And Why as well as the new book Real Food For Mother And Baby: The Fertility Diet, Eating for Two, and Baby’s First Foods, check out NinaPlanck.com, peruse her new siteRealBabyFood.info, and check out this 2007 blog interview.

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Coming up next week, we have two fitness experts that will share from their experience working with clients for many years. On Monday, we’ll have Mark Sisson from “Mark’s Daily Apple” blog with us discussing his new book The Primal Blueprint: Reprogram Your Genes For Effortless Weight Loss, Vibrant Health, And Boundless Energy. It’s time to get primal and Mark has a knack for effectively communicating these complex ideas with the average person. Then on Thursday, we’ll have Craig Ballantyne from Turbulence Training to discuss his ideas for fat-burning and muscle-building. It’s gonna be yet another fabulous week of low-carb podcasting, so DON’T MISS IT!