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Tomorrow, November 19, on the Rachael Ray Show, we will learn more about the 400-Calorie-Fix. Is it a diet, information on 400 calorie portions, or...
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Find out more about Stephanie: Stephanie’s training and teaching experience span several decades. She has worked and volunteered in fitness-related programs including marathon training, boot camps, x-country skiing, winter survival, rock climbing, mountaineering, rafting, and trekking throughout the world. She is certified as a long distance running coach and personal trainer. |
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Bay Area Women's Fitness Examiner's Articles
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It's super that we have so many fitness opportunities every weekend in the Bay Area. Every so often someone even comes up with a clever way to get us...
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Dear Secretary of State Clinton: We realize this is a long shot but the intention is sincere. WOW invites you to join us for a workout whenever your...
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The Lake Merritt Joggers and Striders invite members and non-members to a potluck featuring Dr. JoAnn Dahlkoetter, former winner of the SF Marathon....
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If you're working at home today, due to the Bay Bridge closure, what are you going to do with that extra time? One recommendation is to go for a run....
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Thank goodness, not everyone has to deal with breast cancer to figure out that walking is good for us; all of us. However, as Breast Cancer Awareness...
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The Presidio YMCA is offering free fun and activity at its Halloween Spooktacular 6 to 8pm on Friday, October 30th. For toddlers to teens Spooktacular...
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The deadline is drawing near women. We only have one week to form teams for the December 6 - 4 Person Relay at the California International Marathon....
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Dear Caitlin, Congratulations on your winning of the Nike Women's Marathon. That is awesome! We are so pleased that you are a local runner, too. Lucky...
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If you haven't already made the commitment, you now have a final opportunity to race on this gorgeous course and save $10! Discount Deadline: October...
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