MamaStroll stroller exercise class

October 3, 10:38 PMDC Moms Fitness ExaminerVionna Jones

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Moms get ready to workout with MamaStroll

Get back into your pre-pregnancy clothes and have fun meeting other moms! MamaStroll is a walking-based interval workout that combines cardio and strength moves for ultimate fitness. The stroller provides added resistance and a base for many of the moves. Why leave your baby with a sitter or at the gym nursery, when you can get fit with your baby? This is a great "Mommy and Me" activity for infants through preschoolers! Suitable for all fitness levels, with no special experience or equipment required. Dads, grandparents, and other caregivers are also welcome to participate.
 

MamaStroll is taught by Lori Rose, owner of Rose Fitness. Rose has been a fitness professional in Northern VA since 2002.  She holds a master’s degree in education from George Mason University and maintains fitness certifications through ACE and AFAA. As a mom to two boys and a new baby girl, she knows the importance of pre- and post-natal exercise. In August 2009, she completed her first-ever triathlon at 15 weeks postpartum. Working with mamas is one of her passions!
 

MamaStroll meets on Tuesdays and Thursdays at 9:00 a.m. at Springfield Mall.