Do you wish you could reduce stress and tension in your body? Develop flexibility, increase coordination and improve your concentration? Then Hatha Yoga may be the answer for you.
The Parker Recreation Department is offering lunch hour yoga classes to conveniently fit in your schedule.
Mondays and Wednesdays
Noon to 1:00 p.m.
Parker Mainstreet Center
19650 E. Mainstreet
Parker CO 80134
Sept. 13 through Oct. 20 and Nov. 8 through Dec. 15.
The fee for each six-week session is $60 for Parker residents and $65 for non-residents.
All levels of Yoga experience are welcome.
"Hatha Yoga uses postures and stretches in combination with breath to develop flexibility and relaxation. This class encourages proper alignment of the body and brings balance, strength and calmness to the practitioner."
Register online at ParkerRec.com
Group discounts for 3 or more people are available, please contact Hillary for more information and special rates at 303.805.3278 or hroemersberger@parkeronline.org for additional information.
These classes have limited availability due to size of room constraints so register today to avoid being disappointed.
Comments
I love Yoga. It helps so much with my climbing, and it's amazing how good you feel after a great session :)
I love Yoga!
I loved doing yoga when I was younger...I need to get back to it!
I love yoga! Classes start for me after Labor Day!
Hatha yoga is one of my favorite forms to practice. Parker Mainstreet Center is offering it at a very convenient time, and you have to love the small group discounts. The regular six-week price is a steal, too!
I need to stretch more and get in touch with my inner self.
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