Aligning your chakras within seconds

A common misconception about being in harmony with the Universe is that a person needs to spend a lot of time meditating to reach a certain state of mind. In actuality one is always "One" with the Universe. One is aligned with the Universe at all times. Humans may perceive that they are out of whack, but what is really going on is that they are aligned (and attracting) with frequencies they don't find comfortable.
The following is a technique that will quiet the mind and align your energy centers or chakras to frequencies of your choice.
As long as your back is straight, any comfortable position will do.
Energy runs vertically in our body, back and forth from chakra to chakra, from the base of the spine to the top of the head. Each chakra has one of the seven colors of the rainbow, and they are in order, so it’s very easy to recall them. All you will need to do is spend one or two seconds in each energy center, this will focus your consciousness there. Repeat and recycle until you start feeling sleepy, then you can choose to doze off or get on with your daily activities.
Instructions on where and how to focus:
1. The base of your spine, and imagine a red glow there for two seconds.
2. The navel area and imagine an orange glow there for two seconds.
3. The stomach area and imagine a gold glow there for two seconds.
4. The heart area (but in the center of your chest) and imagine a green glow there for two seconds.
5. The collar-bones (where your neck meets your torso) and imagine a turquoise glow there for two seconds.
6. The third eye area (on your forehead just above and in between your eyes) and imagine a purple glow there for two seconds.
7. The crown of your head, the light here is ultra-violet, but for our human eyes it looks white. Imagine a column of white bright light there flowing back and forth from you to the Universe. You can spend more than a few seconds here…
You just aligned your chakras, if you think of a goal or a happy emotion (or the opposite of an uncomfortable emotion you are feeling at the moment), this prompts quick Divine intervention in your favor.
Doing the cycle once is usually not enough. It depends very much in your goal, or emotional state, but the exercise should be repeated until a relaxed drowsy condition occurs.